Care for Your Mental Health – It’s a Necessity for Healthy Living

Mental health is such a pivotal part of healthy living, however, a component that many of us oftentimes neglect and take for granted. When left unchecked, it can exacerbate and trickly into all aspects of our lives, with unfavourable effects. It is a topic that still holds some stigma, largely due to the lack of […]

Chiropractic Therapy Can Help with Healthy Aging

Almost 5 million people in Canada see a Chiropractor each year.  With the population aging and the increasing number of people who have work-related back and neck issues, I anticipate that we will see an increase in these numbers in the coming years. For those of you less familiar with chiropractic care, let me begin […]

Let’s Talk Pickleball – It’s fun and good for you!

Pickleball – the name is somewhat of a misnomer. It has no linkage to food of any kind – not even the pickle. Perhaps the ball holds a slight resemblance in its texture, though even that is a stretch. A little history behind pickleball Pickleball was originally created in 1965 by three dads who felt […]