Let's Talk Healthy Living
Open discussions about healthy living – to empower and support you in living a healthier lifestyle. Hear real life stories, from experts and people across various communities who have done it, and who continue to do it. We realize that to have lasting, long-term results, it will take time, and commitment. But almost anyone can do it, one step at a time. We give you tips to help you to set realistic goals – that will guide you on your personal healthy living journey.
Our latests videos
Healthy living means different things to different people. Hear what healthy means to our speakers.
About our speakers
Pickleball is the fastest growing sport in Canada and the United States. It’s fun, keeps you active and very social. You don’t need much equipment to start.
Diana and Paul tell us about pickleball. Learn more about them in our blog.
Meet Diana Dowthwaite, President of Ottawa Pickleball Association and Paul Leck, the Skills Development Coordinator at Ottawa Pickleball Association
Chiropractic therapy has many benefits, particularly as we age. Listen to the Chiropractor at Vitality Physiotherapy and Wellness in Findlay Creek to understand why.
Professionals leading the way in holistic, integrated, lifelong healthy living.
We value our customers. That is why understanding and meeting your needs are at the heart of our mission. This includes empowering you to practice healthy living from the inside out. We give you the information, tools, products and top-notch services to make it a lifelong practice.
To deliver on our mission, La Tropiqua continuously evaluates, reflects and re-adjusts to make sure that we are responding to your needs.
We’re committed to providing you with the best possible service, that exceeds your expectations. We adopt a holistic, integrated, lifelong approach to health and wellness.
Healthy Living Spa Services
Our Healthy Living Spa services helps you to unwind and clear your mind. Services are offered to individuals at our Bank Street location and Mobile for group settings (e.g. for spa retreats and spa parties with friends, family or for businesses).
Healthy Living includes skin care. That is why we offer BeVisage, natural skin care products to help you to make skin health a daily part of your overall health. BeVisage – made with the highest quality natural ingredients.
Feel the healing powers of massage
Indulge in a cleansing body scrub
Get uplifted with a fresh facial
Healthy Eating Coaching Program
Our Healthy Eating Coaching Program is an important part of what we do to help support and keep you on your journey to healthy living. We will guide you step by step, through a program that is tailored just for you. We can work with you virtually, from the comfort of your own home.
Tell us what you think about healthy living. It will take about 2 minutes to complete this questionnaire.
Basic
2-Week Meal Plan; Consultation
Premium
One month Coaching Program; includes 2-Week Meal Plan; weekly meetings
Platinum
One month Coaching Program; includes 2-Week Meal Plan; weekly meetings; personalized inspirational texts messages and more
