Live Your Best Life – Set Healthy Living Goals That Stick
As we get further into January 2025, many of you may be thinking about how to make your New Year ‘s resolution a reality. Did
Detox or Not to Detox for Healthy Living
I was invited to do a presentation to a group of lovely ladies a few months ago and one of the questions they had was
How to Maintain Your Healthy Living Lifestyle
You’re at a stage where you no longer find healthy living daunting, and have taken steps to living a healthier lifestyle. First, let me say
Adopt a Healthy Living Lifestyle – See and Feel the Difference
Some of you are likely wondering what a ‘healthy living lifestyle’ means. My response, it generally means different things to different people. However, for me,
The Healing Effects of Nature
Researchers worldwide have been telling us for years, about the many benefits of being out, and immersed in nature. However, I think oftentimes, being caught
Focusing on the Self is not Selfish
Does focusing on the self means selfish? Let me start by sharing a story with you. I was listening to a program several weeks ago
Care for Your Mental Health – It’s a Necessity for Healthy Living
Mental health is such a pivotal part of healthy living, however, a component that many of us oftentimes neglect and take for granted. When left
Self-Reflection for Healthy Living
As we move further into the new year, what better time for self-reflection. It is not about reminiscing and being hard on ourselves about what
Chiropractic Therapy Can Help with Healthy Aging
Almost 5 million people in Canada see a Chiropractor each year. With the population aging and the increasing number of people who have work-related back
Let’s Talk Pickleball – It’s fun and good for you!
Pickleball – the name is somewhat of a misnomer. It has no linkage to food of any kind – not even the pickle. Perhaps the
What counts – what you eat, or how much you eat?
This blog is a bit different from the ones I’ve done in the past. I had a lot of questions while listening to a radio
An Extra Spring in Your Step
I wrote this back in April, when the weather was a bit up and down. Yet, I thought I would share it with you, now
Exercise Makes You Feel Good
I was speaking with my Dad a while back, who took up Tai Chi and now started integrating riding a stationary bike in his workout
Setting Yourself Up For Healthy Living Success This New Year
Many of us are liklely unwinding from the hustle and bustle of the holiday season. After indulging from the great holiday treats, healthy living is
Eat Healthy Economically
“Eating healthy is too expensive.” I hear this often as a main reason why many people feel that they are unable to follow a healthy,
Is late night eating bad for you?
Many of you have often heard that eating too late will result in weight gain. I must admit, I’m well known for eating late, or
Know What You’re Eating
After my previous article on food labels, I hope that I got you thinking and paying even a bit more attention to the ingredients that
Read Your Food Labels
Let’s talk about food labels. It’s a big topic. Reading and understanding food labels are important, not only if you have food allergies and food
Let’s Get Physical
For this blog, I’m mixing it up a little. I wanted to share an absolutely fabulous outdoors, physical activity experience that I had several weeks
Start with Self Love
It is now way past Valentine’s Day, one of the most popular holidays in the world. Notwithstanding, we should still be focusing on love, most
Healthy Living Goes Beyond a New Year’s resolution Plan
As many of you continue to put your New Year’s resolution into practice, I would like to talk about healthy living. Eating healthier, exercising more,
Small health changes for long-term gains
The holidays seem long past us, however, many of us are likely still looking for ways to shed those extra pounds due to a little
