Exercise Makes You Feel Good
I was speaking with my Dad a while back, who took up Tai Chi and now started integrating riding a stationary bike in his workout
Setting Yourself Up For Healthy Living Success This New Year
Many of us are liklely unwinding from the hustle and bustle of the holiday season. After indulging from the great holiday treats, healthy living is
Eat Healthy Economically
“Eating healthy is too expensive.” I hear this often as a main reason why many people feel that they are unable to follow a healthy,
Is late night eating bad for you?
Many of you have often heard that eating too late will result in weight gain. I must admit, I’m well known for eating late, or
Know What You’re Eating
After my previous article on food labels, I hope that I got you thinking and paying even a bit more attention to the ingredients that
Read Your Food Labels
Let’s talk about food labels. It’s a big topic. Reading and understanding food labels are important, not only if you have food allergies and food
