Let’s Talk Pickleball – It’s fun and good for you!
Pickleball – the name is somewhat of a misnomer. It has no linkage to food of any kind – not even the pickle. Perhaps the
What counts – what you eat, or how much you eat?
This blog is a bit different from the ones I’ve done in the past. I had a lot of questions while listening to a radio
An Extra Spring in Your Step
I wrote this back in April, when the weather was a bit up and down. Yet, I thought I would share it with you, now
Exercise Makes You Feel Good
I was speaking with my Dad a while back, who took up Tai Chi and now started integrating riding a stationary bike in his workout
Setting Yourself Up For Healthy Living Success This New Year
Many of us are liklely unwinding from the hustle and bustle of the holiday season. After indulging from the great holiday treats, healthy living is
Eat Healthy Economically
“Eating healthy is too expensive.” I hear this often as a main reason why many people feel that they are unable to follow a healthy,
