Healthy Living Goes Beyond a New Year’s resolution Plan
As many of you continue to put your New Year’s resolution into practice, I would like to talk about healthy living. Eating healthier, exercising more, and losing weight are always at the top of the list for New Year’s resolutions. Before the pandemic, gyms were packed in January and perhaps until mid-February. The numbers often […]
Small health changes for long-term gains
The holidays seem long past us, however, many of us are likely still looking for ways to shed those extra pounds due to a little too much indulgence or, perhaps trying to get rid of the undesired COVID pounds. These frigid winter days certainly do not help. Many are even more sedentary than ever – […]
