Take Care of Your Feet So That They Last a Lifetime
Our feet put in a lot of work over our lifetime, yet many people take them for granted. For most of us, when we think about feet, our minds automatically go to mobility – they get us from one place to another. True, our feet are crucial for getting us around, but they are also […]
Live Your Best Life – Set Healthy Living Goals That Stick
As we get further into January 2025, many of you may be thinking about how to make your New Year ‘s resolution a reality. Did you know that healthy living is generally the most common New Year’s resolution for most people? As a matter of fact, research cited the top four popular New Year’s resolution […]
Focusing on the Self is not Selfish
Does focusing on the self means selfish? Let me start by sharing a story with you. I was listening to a program several weeks ago on artificial intelligence and the impact it is having on our society, when a renowned author came on and noted that our society has become very selfish, with our focus […]
Care for Your Mental Health – It’s a Necessity for Healthy Living
Mental health is such a pivotal part of healthy living, however, a component that many of us oftentimes neglect and take for granted. When left unchecked, it can exacerbate and trickly into all aspects of our lives, with unfavourable effects. It is a topic that still holds some stigma, largely due to the lack of […]
Self-Reflection for Healthy Living
As we move further into the new year, what better time for self-reflection. It is not about reminiscing and being hard on ourselves about what we could have, should have done over the past year. Nor is it intended to be a melancholy, self-critical exercise. For me, reflection gives me that quiet, down time to […]
Chiropractic Therapy Can Help with Healthy Aging
Almost 5 million people in Canada see a Chiropractor each year. With the population aging and the increasing number of people who have work-related back and neck issues, I anticipate that we will see an increase in these numbers in the coming years. For those of you less familiar with chiropractic care, let me begin […]
Let’s Talk Pickleball – It’s fun and good for you!
Pickleball – the name is somewhat of a misnomer. It has no linkage to food of any kind – not even the pickle. Perhaps the ball holds a slight resemblance in its texture, though even that is a stretch. A little history behind pickleball Pickleball was originally created in 1965 by three dads who felt […]
An Extra Spring in Your Step
I wrote this back in April, when the weather was a bit up and down. Yet, I thought I would share it with you, now that the full transformation of nature has taken place. Spring has finally sprung. I don’t know about you, but it gets me really excited, all the time. While the weather […]
Read Your Food Labels
Let’s talk about food labels. It’s a big topic. Reading and understanding food labels are important, not only if you have food allergies and food sensitivities, but also when you’re trying to live a healthier lifestyle. Healthy eating is an integral part of this. It’s about analyzing and evaluating the list of ingredients to get […]
