Setting Yourself Up For Healthy Living Success This New Year
Many of us are liklely unwinding from the hustle and bustle of the holiday season. After indulging from the great holiday treats, healthy living is probably top of your mind and some of us may have made it a New Year’s resolution. I must admit, I’ve not ever been a fan of New Year’s resolution. […]
Eat Healthy Economically
“Eating healthy is too expensive.” I hear this often as a main reason why many people feel that they are unable to follow a healthy, balanced diet. These days, as food prices increase a lot of us are looking for cost-effective, healthy choices. Processed foods is thought to be cheaper and can quickly help […]
Know What You’re Eating
After my previous article on food labels, I hope that I got you thinking and paying even a bit more attention to the ingredients that are in your foods. I promised to continue this discussion. Let’s get started. Some people may be wondering ‘why do I need to read labels? Afterall, you only live once. […]
Let’s Get Physical
For this blog, I’m mixing it up a little. I wanted to share an absolutely fabulous outdoors, physical activity experience that I had several weeks ago – when there was actually snow on the ground, lots of it. This experience took me way out of my comfort zone. I thought I would share my story […]
Start with Self Love
It is now way past Valentine’s Day, one of the most popular holidays in the world. Notwithstanding, we should still be focusing on love, most of all self-love, as everything starts with love of self. It sounds trite, obvious, commonplace, whatever, term you prefer to use, but there is much truth to this. If you […]
Healthy Living Goes Beyond a New Year’s resolution Plan
As many of you continue to put your New Year’s resolution into practice, I would like to talk about healthy living. Eating healthier, exercising more, and losing weight are always at the top of the list for New Year’s resolutions. Before the pandemic, gyms were packed in January and perhaps until mid-February. The numbers often […]
Small health changes for long-term gains
The holidays seem long past us, however, many of us are likely still looking for ways to shed those extra pounds due to a little too much indulgence or, perhaps trying to get rid of the undesired COVID pounds. These frigid winter days certainly do not help. Many are even more sedentary than ever – […]