Healing Through Art
In a society that valorizes busyness and links our level of productivity to our personal value, many of us get caught up in the constant churn that leaves little room for creativity, complete rest and holistic healing. An important part of resting is disconnecting our minds from the daily grind. Though many of us may […]
Embrace the Fall Season For Healthy Living
The days are getting shorter; the air is a little crisper; a cornucopia of colours blanket the grass and sidewalks from fallen leaves, cushioning your feet with a rhythmic sound of crunch and crackling as you tread along. While some of the trees have lost most, if not all their foliage, the colours, sounds and […]
Detox or Not to Detox for Healthy Living
I was invited to do a presentation to a group of lovely ladies a few months ago and one of the questions they had was about detoxification. It was a topic of interest for many of them, and they are not alone. Detox programs have gained in popularity over the past several years, especially to […]
Care for Your Mental Health – It’s a Necessity for Healthy Living
Mental health is such a pivotal part of healthy living, however, a component that many of us oftentimes neglect and take for granted. When left unchecked, it can exacerbate and trickly into all aspects of our lives, with unfavourable effects. It is a topic that still holds some stigma, largely due to the lack of […]
Chiropractic Therapy Can Help with Healthy Aging
Almost 5 million people in Canada see a Chiropractor each year. With the population aging and the increasing number of people who have work-related back and neck issues, I anticipate that we will see an increase in these numbers in the coming years. For those of you less familiar with chiropractic care, let me begin […]
Let’s Talk Pickleball – It’s fun and good for you!
Pickleball – the name is somewhat of a misnomer. It has no linkage to food of any kind – not even the pickle. Perhaps the ball holds a slight resemblance in its texture, though even that is a stretch. A little history behind pickleball Pickleball was originally created in 1965 by three dads who felt […]
