In a society that valorizes busyness and links our level of productivity to our personal value, many of us get caught up in the constant churn that leaves little room for creativity, complete rest and holistic healing. An important part of resting is disconnecting our minds from the daily grind.
Though many of us may physically rest, our minds remain active, thinking about the next ten different things that we need to accomplish. We must purge this behaviour and way of thinking – for it is essential for our overall health and wellbeing. The mind and body are deeply connected. As such, to fully rest, heal and restore the self, we must find ways to also calm the mind, fundamental to self-care.
Art has been scientifically proven to be a therapeutic tool to help us to relax and promote well-being. Be it doing art, notwithstanding the level and in whatever form, or looking at art. Both can have healing effects. Researchers and psychologists have long puzzled over the transformational effects of art on mental and physical health.
Art therapy has been used for many years to reduce anxiety and stress. This is well supported by various research, including a study conducted by cognitive neuroscientists whose results found that creating art resulted in significantly lowering of cortisol (stress hormone) levels. Participants in the study enjoyed the art-making and found it self-reflective, learning new aspects about themselves, freeing them from constraints. They wanted to create art again in the future. Psychologists have also observed the transformational nature of art, where people noted the transformational experience “of confronting their innermost selves.”
While some people may feel that art is subjective, you can still enjoy it. For it is all about your perspective, interpretation, experiences, personal expression, and how it makes you feel. Creating art is innate and has been in existence practically since the dawn of time. It is about finding ways to tap into it, unabashed and reap the health benefits. It’s never too late to start. So, make it part of your healthy living goals and lifestyle.
By: Marlene Roache, Owner and Founder of La Tropiqua – Healthy Living. For Life Ltd.
www.latropiqua.ca
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