Is late night eating bad for you?
Many of you have often heard that eating too late will result in weight gain. I must admit, I’m well known for eating late, or what most people would call late (8:00 pm). Especially on those long, busy days. I’ve tried on many occasions to eat earlier, however, my issue is, as I have breakfast/lunch […]
Know What You’re Eating
After my previous article on food labels, I hope that I got you thinking and paying even a bit more attention to the ingredients that are in your foods. I promised to continue this discussion. Let’s get started. Some people may be wondering ‘why do I need to read labels? Afterall, you only live once. […]
Read Your Food Labels
Let’s talk about food labels. It’s a big topic. Reading and understanding food labels are important, not only if you have food allergies and food sensitivities, but also when you’re trying to live a healthier lifestyle. Healthy eating is an integral part of this. It’s about analyzing and evaluating the list of ingredients to get […]
Let’s Get Physical
For this blog, I’m mixing it up a little. I wanted to share an absolutely fabulous outdoors, physical activity experience that I had several weeks ago – when there was actually snow on the ground, lots of it. This experience took me way out of my comfort zone. I thought I would share my story […]
Start with Self Love
It is now way past Valentine’s Day, one of the most popular holidays in the world. Notwithstanding, we should still be focusing on love, most of all self-love, as everything starts with love of self. It sounds trite, obvious, commonplace, whatever, term you prefer to use, but there is much truth to this. If you […]
