Live Your Best Life – Set Healthy Living Goals That Stick
As we get further into January 2025, many of you may be thinking about how to make your New Year ‘s resolution a reality. Did you know that healthy living is generally the most common New Year’s resolution for most people? As a matter of fact, research cited the top four popular New Year’s resolution […]
Detox or Not to Detox for Healthy Living
I was invited to do a presentation to a group of lovely ladies a few months ago and one of the questions they had was about detoxification. It was a topic of interest for many of them, and they are not alone. Detox programs have gained in popularity over the past several years, especially to […]
How to Maintain Your Healthy Living Lifestyle
You’re at a stage where you no longer find healthy living daunting, and have taken steps to living a healthier lifestyle. First, let me say congratulations! As it is not an easy feat. Particularly as it often requires a complete behaviour change and way of thinking, some of which we’ve had for many years. This […]
Adopt a Healthy Living Lifestyle – See and Feel the Difference
Some of you are likely wondering what a ‘healthy living lifestyle’ means. My response, it generally means different things to different people. However, for me, it is a holistic and lifelong behaviour and way of being. It includes a healthy mind, body and spirit – they are all interconnected. When one is off-balance, it impacts […]
The Healing Effects of Nature
Researchers worldwide have been telling us for years, about the many benefits of being out, and immersed in nature. However, I think oftentimes, being caught up in the distractions of everyday life, we may not realize the positive effects that nature brings. Those who live in areas surrounded by green (e.g. trees, grass, plants) and/or […]
Focusing on the Self is not Selfish
Does focusing on the self means selfish? Let me start by sharing a story with you. I was listening to a program several weeks ago on artificial intelligence and the impact it is having on our society, when a renowned author came on and noted that our society has become very selfish, with our focus […]
Care for Your Mental Health – It’s a Necessity for Healthy Living
Mental health is such a pivotal part of healthy living, however, a component that many of us oftentimes neglect and take for granted. When left unchecked, it can exacerbate and trickly into all aspects of our lives, with unfavourable effects. It is a topic that still holds some stigma, largely due to the lack of […]
Self-Reflection for Healthy Living
As we move further into the new year, what better time for self-reflection. It is not about reminiscing and being hard on ourselves about what we could have, should have done over the past year. Nor is it intended to be a melancholy, self-critical exercise. For me, reflection gives me that quiet, down time to […]
Chiropractic Therapy Can Help with Healthy Aging
Almost 5 million people in Canada see a Chiropractor each year. With the population aging and the increasing number of people who have work-related back and neck issues, I anticipate that we will see an increase in these numbers in the coming years. For those of you less familiar with chiropractic care, let me begin […]
Let’s Talk Pickleball – It’s fun and good for you!
Pickleball – the name is somewhat of a misnomer. It has no linkage to food of any kind – not even the pickle. Perhaps the ball holds a slight resemblance in its texture, though even that is a stretch. A little history behind pickleball Pickleball was originally created in 1965 by three dads who felt […]
